Essential Oils Pairing: Stardust & Chamomile (English/Roman)

For a "beauty-rest" kind of meditation, I would pair #Stardust with #RomanChamomile by #Doterra. I usually add a drop to my tea at night with some burdock root and it is the best relaxing herbal tea I've ever enjoyed.

Chamomile's aroma is very light and floral, awakening the parasympathetic nervous system to soothe and calm the mind, body AND the skin (the largest organ of our body). This herb is often used in skin care and beauty products for this reason.

Chamomile is often used in sleep inducing teas because of it's ability to calm and soothe the nervous system. We heal when we sleep, and we heal when our bodies are in a state of meditative relaxation. Chamomile is also very good for supporting the immune system because of it's effects on the nervous system.

Stardust invokes feelings of calm, sounds of running trickling waters, rain, lapping waves. The color green/blue aqua energy soothes the heart and throat chakra opening our minds to inner truth and peace.

For a rounded meditation experience, use Chamomile diffused during a gentle yoga practice with Stardust #Eka #YogiLife #YogaMat to soothe and calm all the systems of your body- helping to support a state of relaxation that brings about healing in the body. Add nature sounds and soft primitive instrumental music for a deep dive into mental calm.

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