Drawing for Mindfulness
Workshop by NY artist and Owner/Founder of ilaStrate, yoga mat design co., Lauren Vacey.
Lauren is an artist with a BA in Graphic Design + Visual Communications and 15+ years professional experience in the commercial art industry as a Consultant and Art Director at an art consulting firm.
iláStrate™ Yoga Mat Design Co. was born of the belief that art strongly influences our psychological well being. We are generally not aware of this connection.
Art, the great communicator, touches our spirit and influences our emotions, inspiring thought, sparking our imagination and motivating us into action.
Workshop Details
In this workshop, we will explore simple techniques in drawing, yoga and meditation to quiet the mind, inspire creative flow and spark imagination.
Seated Yoga Poses
10 Minute Meditation
1hr Guided Drawing Session:
Rythmic Music
Aromatherapy
I will guide you through a simple drawing instruction that will require you release all expectations and follow your intuition to create patterns, shape and form. We will discuss the concepts and techniques explored and how viewing and creating art affects our wellbeing and the importance of presence of mind.
Sunday
November 12
1:30-3pm
Inspire Train Fit, LLC
Holistic + Integrative Wellness Center
80 Largo Drive
Stamford, CT
Exchange: $44pp